Wednesday 30 September 2015

Moon board


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Tuesday 29 September 2015

Te tengo bajo mi piel...

 



Nunca he creído en este tipo de productos similares . Probablemente porque creo que el cuerpo tiene la capacidad para cuidar de sí mismo en tales áreas. Pero , estoy viendo un beneficio para la comodidad de mi piel después de la formación de las sesiones con la aplicación de Climbskin . El problema es que estoy usando un montón de él! ¿Necesita más por favor!

... Te tengo bajo mi piel...




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Thursday 17 September 2015

Official trailer for "Defiance - The Eiger Paraclimb" by Finalcrux Films Full film release date TBC.

Official trailer for "Defiance - The Eiger Paraclimb" by Finalcrux Films

Full film release date TBC.
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Wednesday 16 September 2015

We are recruiting for 10 clients for our online training programme beginning October

New routing on Gozo Island
We are recruiting for 10 clients for our online training programme beginning October . If you climb between 6a to 7c.

The plan will  work around the cycle of Strength > Power> Power Endurance against a back drop of a Fatigue cycle to induce an extended climbing peak.

 If you are keen to train for 6 weeks using our online Dual Factor Programme then please contact markmcgowan01@gmail.com for details. The cost for the October Team is £50 or 50 euros (English & Spanish)

Systems Training

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Referrals from clients:



"...This training season I decided to get all the help I can to speed up my improvement. I needed guidance to work towards my goals in long term. I also needed more vision and opinions about my exercises and weak links. I am glad I can share my training with Mark..." (Ville Mustonen, Finland)


" I met Mark in Glen Nevis on his return to climbing to check out some lines he had in mind for me, I wasn't really training at this point but after a day or two talking and training with him I had a much more structured idea of what to do to improve and I did" (Kev Shields)